Flow-State Chart
Challenge: mind, infinity, intention, surrender, fantasy
Skill: action, focus, discipline, courage, 3D reality
When the opposites harmonize they reconcile each other and become one another. this is what is also called yoga, flow, ultra instinct, samadhi, enlightenment, zen, runner's high.. These states are characterized by brain-heart coherence and what's called wu-wei, effortless (and efficient) action.
4 Stages of Competency
by Abraham Maslow
Golden Buddha
In Thailand, there once stood a large clay Buddha in a temple. It had been sitting there for centuries, unnoticed and unremarkable. One day, in 1957, when the temple was being relocated, monks and workers attempted to move the statue. During the process, they noticed cracks forming in the clay. Curious, one monk shined a light through the cracks—and something gleamed back. As they carefully chipped away at the clay, they uncovered a magnificent solid gold Buddha hidden beneath. The statue had been covered in clay by monks centuries earlier to protect it from invaders during a time of war. The secret had been forgotten, and for generations, people believed the statue was merely ordinary clay.
This story is often used as a spiritual and psychological metaphor: We are all the Golden Buddha. Over time, we accumulate "clay"—limiting beliefs, fears, societal expectations, and past wounds that hide our true potential. The cracks are moments of transformation, when we become aware of this potential. Struggles, challenges, and breakthroughs in life often reveal glimpses of our true self. True self-discovery is about removing these layers with patience and determination. The journey of growth is about chipping away the limiting factors and to discover the gold within—our true power, creativity, and flow. The Golden Buddha represents this hidden greatness within you, waiting to be acknowledged and cultivated.
Values 2 Value
Reflection
Do more of what you like, are good at, and is needed.
Most Viable Action
Action
One foot in front of the other.
Create Momentum.
5 Steps to Peace
Meditation
Take 2-5 minutes throughout the day to ground yourself.
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BLOG Posts
Montevideo, Uruguay (March 18, 2024)
Marching the Barrio
with National Candombe Winner
Candombe is an Afro-Uruguayan rhythm, dance, and cultural tradition that was born in Montevideo through the African diaspora, carried by enslaved people who preserved their identity through music and movement. At its heart are three drums—the chico, repique, and piano—whose layered rhythms create a powerful call-and-response that is felt as much in the body as it is heard. Candombe is not just music; it’s a living expression of memory, resistance, and community.
Traditionally played in the streets during neighborhood gatherings and carnival celebrations, Candombe brings people together across generations. Dancers move freely, grounded and expressive, responding to the drums with improvisation and soul. The rhythm encourages presence, flow, and connection—values that transcend culture and language, making Candombe deeply universal despite its local roots.
Today, Candombe continues to evolve, blending tradition with modern expression while staying true to its essence: rhythm as identity, movement as storytelling, and community as the foundation. Whether experienced live in the streets of Montevideo or discovered elsewhere in the world, Candombe invites you to feel first, think later, and move with intention.