Flow-State Chart
When opposites harmonize and "reconcile" one experiences yoga, flow, ultra instinct, samadhi, enlightenment, zen, runner's high, you name it..
These states are characterized by brain-heart coherence and results in what is called "wu-wei" or effortless (and efficient) action.

4 Stages of Competency
by Abraham Maslow

Story of the Golden Buddha
In Thailand, there once stood a large clay Buddha in a temple. It had been sitting there for centuries, unnoticed and unremarkable. One day, in 1957, when the temple was being relocated, monks and workers attempted to move the statue. During the process, they noticed cracks forming in the clay. Curious, one monk shined a light through the cracks—and something gleamed back. As they carefully chipped away at the clay, they uncovered a magnificent solid gold Buddha hidden beneath. The statue had been covered in clay by monks centuries earlier to protect it from invaders during a time of war. The secret had been forgotten, and for generations, people believed the statue was merely ordinary clay.
This story is often used as a spiritual and psychological metaphor: We are all the Golden Buddha. Over time, we accumulate "clay"—limiting beliefs, fears, societal expectations, and past wounds that hide our true potential. The cracks are moments of transformation, when we become aware of this potential. Struggles, challenges, and breakthroughs in life often reveal glimpses of our true self. True self-discovery is about removing these layers with patience and determination. The journey of growth is about chipping away the limiting factors and to discover the gold within—our true power, creativity, and flow. The Golden Buddha represents this hidden greatness within you, waiting to be acknowledged and cultivated.


Values 2 Value
Reflection
Do more of what you like, are good at, and is needed.

Most Viable Action
One foot in front of the other to create momentum.
